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When individuals try to understand fitness related medical conditions, it's often because of the fact that athletes are at a higher risk of injury themselves when they do not perform a warm up effectively prior to the game. The same factor happens to average working folks, when they work beyond their normal comfort zone. Chances are higher that they'll sustain a sort of strain, most especially around the plantar fascia area of the foot.

The plantar fascia is a muscle found within the bottom of the feet placed in the heel area and goes by way of the whole length of the foot towards the toe area. When a unexpcted burst of activity along with increased torque is applied to it, the area could be torn and it may be inflamed. plantar fasciitis stretches