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Avocado starts in the Middle Mexico, it is a ancient tree of South america that grows for you to 70 ft tall and is also discerning in tropical as well as Mediterranean climates in the other universe. avocado nutrition facts are loong able to native Philippine tribes who tried it of their regular diet regime. Avocado fresh fruit is a superb source of vitamins H, E and T, B6 plus incorporate folate and they are a superb source of fiber content. One of the many avocado nutrition facts is that it contains diverse excess fat; actually more than 70% associated with avocado calories originate from its good mono unsaturated body fat. Foods reach in this types of fat lessen LDL or even a bad cholesterol and is also positively related to cancer of the breasts threat. This berries contains 40% more potassium than bananas. Potassium can be an essential mineral that helps decrease the blood stress by helping get excess fluid by human body. avocado nutritional information Is usually is well known as an antioxidant; it is a known that will antioxidants slow aging process by blocking the propagation associated with free radicals. Vitamin E also seen in leafy vegetables conversely is mainly reputed for its avoidance of brittle bones. Even though Avocado nutrition facts suggest the high written content of excess fat, some possess shown this to be valuable in minimizing cholesterol quantities.