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Heart Rate Coaching

Heart rate monitors are a fantastic way to monitor the intensity of an workout session. Normally the greater your heart rate is, the tougher you are operating. This makes sense. If you are exercising tough, your muscles are creating a lot of power and have a high power demand. In order to get oxygen to the working muscles to help in the production of power, the heart need to pump tougher and more quickly. Far more blood circulates, transporting much more oxygen to cells.

Heart rate is a very good indicator of intensity.

Calculating Max Heart Rate

The common guideline given for calculating your max heart rate is 220-your age. So if you are 20 years old, (220-20), your max heart rate must be about 200 beats per minute. This is a general guideline and this is some variation in this, so don't be concerned if you are exercising with a heart rate monitor and notice your max heart rate varies slightly to the calculation. The calculation is a guideline and not a difficult and quick rule.

Heart Rate Zones

Now that you know your max heart rate you can calculate at what intensity you would like to work at. Using the 20 year old example once again, with a max heart rate of 200bpm. You might want to exercise at 50-70 of 200, and 70 of your max heart rate might be the way to go. This zone can be set on your heart rate monitor. This does not burn the most kilojoules, and could not be the most impact approach for weight loss, but that is a diverse debate.

Workout over 85 cannot be sustained for very lengthy. reference: best carry on luggage So if you want to go for a lengthy steady state run, your very best bet is to plan your heart rate for a zone lower than 85 is a excellent aerobic education zone.