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Reading Fitness Classes

Reading boot camps Many women join fitness classes in Reading, Berkshire for various reasons but the most frequent one is to lose weight. Other reasons may exist such as toning, fitness and social benefits but weight-loss is often the driving factor. Quite a few clients at our weight-loss Boot camps in Caversham have enjoyed amazing results in as little as six weeks in the classes.

In this blog post we are going to look at the key elements in how women specifically lose weight and how you too can maximise your fat burning efforts.

In some ways, women's fat loss may be very different from that of men. Women have less muscle mass than men, which means that they also have a slower metabolism. We attempt to increase our clients’ metabolism through intense exercise on our fitness Bootcamps in Reading. What is more, women have a different hormonal system that puts them in a disadvantage when it comes to shedding fat. To address these issues and get the maximum fat loss potential, it will be very helpful to take the following steps:

Reading Outdoor fitness Firstly, exercise regularly. Ladies that attend our exercise classes in Reading burn typically over 500 calories in a single hour. This is dramatically a lot more than you would burn in many other forms of exercise. We use running drills, weight exercises and circuit exercises to increase the client’s metabolism and maximise fat deposits burning effect.

Reading fitness classes Secondly, eat enough protein. This really is something we will have to tell our female Boot campers in Reading.

Protein is important for fat loss. Although people think that simply developing a calorie deficit is enough to lose weight, it’s not at all true in order to maximize fat loss. Protein will help you preserve your muscle mass and ensure that your body will get the energy it needs from your fat reserves, as opposed to breaking down your muscles. Try to eat at least 0.5 - 0.8 grams of protein per pound of body weight every day. Additionally, there are numerous more advantages in upping your protein intake. According to a study published inside the American Journal of Clinical Nutrition, including more protein in your diet can reduce hunger and increase satiety. The mechanism behind this phenomenon is always to do with the fact that protein decreases the amount of appetite-stimulating hormones within the brain.

Finally, you should include some strength training into your routine.

Anyone who attends our fitness classes in Reading will be exposed to some serious weight training usually in the form of kettle bell exercises or band exercises.

Weight training exercise is the key to women's fat reduction. Unfortunately, it seems that nearly all women are afraid of weight training, because they think that commemorate them bulky and masculine. The fact is that as a woman it might be almost impossible to build huge muscles, through weight training exercise. This happens because women don’t produce enough testosterone and growth hormone, which are very important hormones for building muscles. Don’t be fooled from the appearance of female bodybuilders. These women usually take anabolic steroids and other drugs to appear the way they do.

If you follow the weight training we demonstrate in our Reading Exercise Classes, you'll get a toned and firmer body. There is no reason to be afraid that you will be going to end up resembling a man! By doing strength training while you are reducing your weight, you will be able to maintain your muscles mass and change the body composition. This means that you may decrease your body fat percentage, lose inches off your waist and even get a cellulite-free looking body!

If you’re uncertain about doing this on your own and want the help and support of your qualified team of instructors then fall as our guest to Peak XV Fitness Bootcamps. Join at www.peakxvfitness.com/bootcamps and get your free week guest pass to our Reading exercise classes.